Add this to your coffee for brain health:

• National Library of Medicine
• Nature.com
• PubMed Article 1
• PubMed Article 2
• PubMed Article 3
• Health.com

Speaking of fall spices:

• Wiley Online Library 
• PubMed
• MDPI Article 1 
• MDPI Article 2 
• Harvard Business Review 

Grow your immunity through food:

• The Scientist 
• PubMed Article 1 
• PubMed Article 2
• PubMed Article 3
• PubMed Article 4
• PubMed Article 5
• PubMed Article 6 

Concrete ways to improve your social "fitness":

• Science Direct 
• National Library of Medicine Article 1 
• National Library of Medicine Article 2 

• Harvest Right
• Eat Pluck
• Sili Seedlings
• Farmhouse Teas
• MadeOn Skincare

• How to Make Lard or Tallow
• National Library of Medicine
• UW Medicine Newsroom

• Traditionally Fermented Foods: Innovative Recipes and Old-Fashioned Techniques for Sustainable Eating by Shannon Stronger
• Daily Sourdough by Lisa Bass
• Delicious Probiotic Drinks by Julia Mueller

• Apple cider vinegar

Grow your immunity through food with Master Gardener Lauren Landers:

• Better Homes and Gardens
• The Spruce
• Bob Villa
• Attend one of Lauren's workshops

• Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine by Rosalee de la Foret and Emily Han

• Ball Electric Waterbath Canner

Homemade Cocoa Bombs

• Cocoa Mixes, Silicon Molds, Dye-Free Sprinkles, and Grass-Fed Gelatin Marshmallows

Roasting Your Own Coffee Beans

• Java Bean Plus

Bone Broth Hot Chocolate

• Homemade Chocolate Marshmallow Recipe
• Follow Fallon on Instagram

• Chicory and Dandelion Root “Coffee”
• Chicory root informational article
• Farmhouse Teas Chocolate Conniption Not Coffee® Tea

• Four 1-gallon carboys
• One 3-gallon carboy
• Large enamelware stockpot
• Brew bag
• Brew bag with drawstring
• 6-pack Italian-made flip-top bottles
• 5 lbs Maris Otter malt
• 3 oz Cascade variety hops
• SafAle yeast

• Switchel Recipe
• What to Do with Raw Milk Once it's in Your Kitchen
• How to Make and Flavor Kombucha at Home