DID YOU KNOW?

TWO hours a day- even in winter 

• _{JAMA Network}
• _Nature.com
• _{National Geographic} 
• _{OHSU Casey Eye Institute} 

Eating zinc for immunity & sleep 

• _{National Library of Medicine article 1} 
• _{National Library of Medicine article 2} 
• _{National Library of Medicine article 3} 
• _{National Library of Medicine article 4} 
• _PubMed 
• _{ACS Publications} 

Be flexible  

• _{Sage Journals} 
• _{Fortune Well} 
• _{National Library of Medicine}

Skip the holiday sweets for these… 

• _{PubMed article 1} 
• _{PubMed article 2} 
• _well+good 
• _{Boston Organics} 

INGREDIENT HIGHLIGHTS

• Baking Soda
• Baking Powder
• Cream of Tartar

ON THE BOOKSHELF

• Medicinal Herbs: A Beginners Guide by Rosemary Gladstar
• Be Your Own Doctor by Rachel Weaver
• Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine by Rosalee de la Forêt and Emily Han

IN THE HOMESTEAD COOP

• Apple Cider Vinegar

HOMESTEAD INSPIRATION

• The Gonthier Family

STOCKING YOUR HERBAL MEDICINE CABINET

• Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine by Rosalee de la Foret and Emily Han

COOK

Chicken Pot Pie

• Carolyn's Pie Crust

DEPRESSION ERA RECIPES

• Fruit & Flower Mission Cook Book scanned recipe of Timbale of Chicken

IN CASE YOU MISSED IT

• Fresh bread with 5 minutes of daily work
• Raising chickens from day 1
• How to buy in bulk and what to do with the food you buy