In video 3 you will be learning how to make medicinal tea in a way that will make it most effective.  You’ll need a few supplies in order to follow along.  We will be using Lemon Balm for this, since most families can use some help calming down and /or getting to sleep.  Feel free to use another tea herb that you have on hand. 

It is always best to find a local, organic farmer who raises your herbs, if possible, or better yet, grow them yourself!  But, so that you can follow along with this class, I have provided links from Amazon so you can get them to your home quickly. 

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You’ll need:

Lemon Balm

You can use either tea bags, like these: https://amzn.to/2XobBLi

Or in bulk form, like these:  https://amzn.to/2UJhGVR

Brewing and Straining Container

You will also need either a teapot and strainer (bulk tea only)

Teapot: https://amzn.to/3So08eC 

Strainer: https://amzn.to/2V9WUhs 

Or a mug with a lid and brew-basket (here’s one of my favorite): https://amzn.to/2Xk6nQE 

Or this one: https://amzn.to/2VRNTXu

You can also use a mug with a saucer to use as a lid.

Grab your supplies so you will be ready to follow along in video 3!